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. ABOUT US .
Hypnos Sleep Bank is an initiative brought to you by the Health Promotion Board of Singapore.
Established in 2001, the Health Promotion Board (HPB) is a government organisation committed to promoting healthy living in Singapore.
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Currently, their mission is to empower individuals to take ownership of their health by being a centre of excellence for health promotion, disease prevention and patient education and also establishing, engaging and supporting local and international partnerships.
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Having Singapore be the 3rd most sleep-deprived city out of the 43 cities profiled in a report published recently, HPB hopes that through this campaign youths will start being more aware of their sleeping habits.
Sleep is a vital part of our daily routine. We spend almost one-third of our lives sleeping!
Just like food and water, sleep is a necessity. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
We tend to think of sleep as a time when our mind and body shuts down. But this is hardly the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs.
Here at Hypnos, we hope that our efforts will contribute to ending the sleep deprivation epidemic in Singapore. We want Singaporean youths to live a more productive and
healthy lifestyle.
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